Rose Powder Bliss Balls

I wanted to make some Rose Powder Bliss balls and I wanted them to be really PINK!

I love bliss balls as a yummy, wholesome alternative to other sweet foods. They’re also a yummy way to eat (and sometimes disguise) herbal supplements. 

I was thinking about rose balls to support me as I entered my menstrual bleeding phase. And because I just got a jar of Anima Mundi rose powder. Also, my partner is currently trying not to eat chocolate, has been using bliss balls to get through + loves rose flavour.

It’s a big win win win. 

So I made some balls and I thought I’d share my recipe.

Rose Powder Bliss Balls

Makes 24


⅓ cup golden linseeds

5 teaspoons Anima Mundi Rose Powder

¼ cup raw cashews

½ cup tahini

6 medjool dates, seeded

¾ cup sunflower seeds

½ cup macadamias

½ cup shredded coconut

¼ cup peanut butter


In a food processor, mill golden linseeds to a fine meal (20 seconds on speed 10 in a Thermomix). 

Add all other ingredients and process till balls can be easily formed in your hand (30-60 seconds on speed 7 in a Thermomix).

Roll into 24 balls and roll in coconut if desired. 


Eat immediately or later. 

These keep for up to 2 weeks in the fridge no problem.

Tag @australianplantsforhealing on Instagram if you make these or share your comments below.  

I acknowledge the Djiringanj people of the Yuin Nation, the custodians of this beautiful land on which I live and work.

I also pay respect to all Elders past & present.

The spiritual connection that the Djiringanj people have with the Yuin Country cannot be broken.

Sovereignty has never been ceded.

Thank you for taking such good care of the wild, beautiful places of Araganu, the coastline and forests where I get nurtured.