The Blog
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Boost your Immunity Naturally
Having kids in the house means I am going to be exposed to colds and flu. Recently I've been high dosing a few key plant foods to boost my immunity. Here's my faves list.It's that time of year, whether it's relating to things in the news or just being a hu-mammal in...
How Australian Bush Flower Essences are made and what happens once you book a session
and what happens once you book a sessionAustralian Bush Flower Essences are a vibrational medicine. They work on the subtle energy bodies/fields. Their biggest ninja powers are to correct imbalances in these fields. Imbalances in the energy field manifest as...
How I use affirmations + Flower Insight Cards when using Australian Bush Flower Essences
when using Australian Bush Flower EssencesI have found working with the affirmations of the Australian Bush Flower Essences an invaluable part of the transformation process. I also love using the Flower Insight cards when prescribing an essence for a client. After our...
Rose Powder Bliss Balls
I wanted to make some Rose Powder Bliss balls and I wanted them to be really PINK! I love bliss balls as a yummy, wholesome alternative to other sweet foods. They’re also a yummy way to eat (and sometimes disguise) herbal supplements. I was thinking about rose balls...
Learning about Indigenous Plant Medicine and Rituals from the Rainforest with Adriana Ayales – Part One
I'm going to be taking aspects of this course and experimenting with Australian plants + my own intuition...As I mentioned in a previous blog about energy clearing smoke rituals using the plants that grow near you, a few weeks ago I stumbled across the Shift...
Eat Australian bush foods every day
Life is just one big experiment isn't it? I guess this is the latest chapter of my experiment...I was talking to a friend the other day about my current excitement (obsession?) about eating Australian foods every day. He’s asked me what my goal is? What I’m trying to...
Resources for Eco Dyeing using Australian Plants
Of course, there's always experimentation, but here are a few resources I've been loving lately.I have been sewing a LOT lately, and the more I think about where my fabric comes from, the more I want to: use sustainable fabrics that use eco-friendly dyes Plus -...
Australian Plants & Plants for healing
I am drawn to the plants of this land where I was born. The plants that are all around me, here in Australia. I feel happiest when I've been in wild nature for any period of time. Do you experience that peace and contentment when you connect with raw nature? I began...
3 Easy Ways to eat Australian bush foods right now
I love these 3 easy additions and substitutes in my usual meals.Recently I bought a bunch of samples from The Australian Superfood Co (TASFC). Actually, I bought 4 lots of samples from them which is all bar one of the sets of samples they have available. I...
Energy clearing smoke rituals using plants that grow near you
It's not all just white sage and Palo Santo if you are eager to forage and get a bit wild!A few weeks ago I stumbled across the Shift Network on Facebook via my business mentor George Kao. I had never encountered this crew and feel very grateful for the funny...
I acknowledge the Djiringanj people of the Yuin Nation, the custodians of this beautiful land on which I live and work.
I also pay respect to all Elders past & present.
The spiritual connection that the Djiringanj people have with the Yuin Country cannot be broken.
Sovereignty has never been ceded.
Thank you for taking such good care of the wild, beautiful places of Araganu, the coastline and forests where I get nurtured.